TrailPlan — Elevation-Aware Trail Running Plans

Gender

Male Female Non-binary Prefer not to say

Experience level

First trail race Some experience Veteran

Current weekly training volume

Miles/week Hours/week on feet

How should your plan be expressed?

Miles Time on feet

Goal race distance

Race date

Total race elevation gain (feet)

Primary goal

Just finish Time goal

Goal finish time (e.g. 2:30, 4:00)

Preferred long run day

Training days per week

Trail access days per week

Typical training terrain

Long run terrain

Trail — include elevation gain Not on trail — keep it flat

Training philosophy

Recommended for me 80/20 Uphill Athlete

Strength training availability

None Some (1–2x/week) Regular (3x+/week)

Injury history or concerns (optional)