TrailPlan
Elevation-aware trail running plans, built for how trails actually work.
DEV
Free tier
Paid tier
Haiku
Sonnet
Runner Information
Gender
Male
Female
Non-binary
Prefer not to say
Experience level
First trail race
Some experience
Veteran
Current weekly training volume
Miles/week
Hours/week on feet
How should your plan be expressed?
Miles
Time on feet
Race Information
Goal race distance
Select distance
5K
10K
15K
Half Marathon
25K
Marathon
50K
Race date
Total race elevation gain
(feet)
Primary goal
Just finish
Time goal
Goal finish time
(e.g. 2:30, 4:00)
Preferred long run day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Training days per week
3 days
4 days
5 days
6 days
7 days
Trail access days per week
0 — roads only
1 day
2 days
3 days
4 days
5 days
Every day
Typical training terrain
Flat roads
Rolling roads and trails
Mountain trails
Long run terrain
Trail — include elevation gain
Not on trail — keep it flat
Training philosophy
Recommended for me
80/20
Uphill Athlete
Strength training availability
None
Some (1–2x/week)
Regular (3x+/week)
Injury history or concerns
(optional)
Generate My Plan
Building your plan…